We have teamed up with Life Leisure to bring you the best of their lockdown workouts.

This week, Life Leisure have released an online Body Conditioning workout for you and your family to follow at home.

This class uses body sculpting exercises to work every muscle in the body and get toning those muscles.

You are guaranteed to have the ultimate full body workout by following this class.

If you don’t have any free weights to hand, tins or bottles of water make a great alternative.