Lockdown workouts: Full-body sofa workout with Life Leisure

Ruth Lynch Lockdown workouts

We have teamed up with Life Leisure to bring you the best of their lockdown workouts.

First up, join fitness instructor Ruth Lynch as she guides you through this fun, full-body sofa workout that’s sure to get you feeling energised and your heart pumping.

All the exercises can be done on the floor without a sofa, or a chair, and Ruth will offer these alternatives throughout the session.

Low intensity alternatives are shown on the left-hand side of the video, making this a workout for everyone.

There are more workouts at the Life Leisure YouTube channel.