We have teamed up with Life Leisure to bring you the best of their lockdown workouts.

First up, join fitness instructor Ruth Lynch as she guides you through this fun, full-body sofa workout that’s sure to get you feeling energised and your heart pumping.

All the exercises can be done on the floor without a sofa, or a chair, and Ruth will offer these alternatives throughout the session.

Low intensity alternatives are shown on the left-hand side of the video, making this a workout for everyone.

There are more workouts at the Life Leisure YouTube channel.