Lockdown workouts: Take a HIIT session from your home

Life Leisure HIIT session

We have teamed up with Life Leisure to bring you the best of their lockdown workouts.

This week, Life Leisure have released an online HIIT workout for you and your family to follow at home.

This online class is a great way to get a big workout in a short amount of time and involves bursts of high intensity cardio and strength exercise with short recovery times.

Easier alternatives to each exercise will be shown on the left, so everyone can get involved.